CHICKEN TIKKA MASALA CHICKEN BREAST WITH RICED CAULIFLOWER vs SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA CHICKEN BREAST WITH RICED CAULIFLOWER wins in 6 out of 12 nutrient categories
CHICKEN TIKKA MASALA CHICKEN BREAST WITH RICED CAULIFLOWER: 6
vs
SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN: 4
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA CHICKEN BREAST WITH RICED CAULIFLOWER | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 73 cal | 104 cal | |
| Protein | 6.5 g | 7.4 g | |
| Carbs | 7.6 g | 13.7 g | |
| Fat | 1.7 g | 2.1 g | |
| Fiber | 2.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA CHICKEN BREAST WITH RICED CAULIFLOWER | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA CHICKEN BREAST WITH RICED CAULIFLOWER | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 298 MG | 458 MG | |
| Sodium, Na | 214 MG | 265 MG |