CHICKEN TIKKA MASALA CHICKEN BREAST WITH RICED CAULIFLOWER vs MISO SALMON WITH UDON NOODLES
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA CHICKEN BREAST WITH RICED CAULIFLOWER wins in 6 out of 12 nutrient categories
CHICKEN TIKKA MASALA CHICKEN BREAST WITH RICED CAULIFLOWER: 6
vs
MISO SALMON WITH UDON NOODLES: 4
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA CHICKEN BREAST WITH RICED CAULIFLOWER | MISO SALMON WITH UDON NOODLES | Winner |
|---|---|---|---|
| Calories | 73 cal | 133 cal | |
| Protein | 6.5 g | 8.6 g | |
| Carbs | 7.6 g | 14.5 g | |
| Fat | 1.7 g | 4.7 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA CHICKEN BREAST WITH RICED CAULIFLOWER | MISO SALMON WITH UDON NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA CHICKEN BREAST WITH RICED CAULIFLOWER | MISO SALMON WITH UDON NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 214 MG | 227 MG |