CHICKEN TIKKA MASALA CHICKEN BREAST WITH RICED CAULIFLOWER vs HEALTHY CHOICE
Nutrition comparison per 100 g serving
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HEALTHY CHOICE wins in 10 out of 20 nutrient categories
CHICKEN TIKKA MASALA CHICKEN BREAST WITH RICED CAULIFLOWER: 7
vs
HEALTHY CHOICE: 10
(3 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA CHICKEN BREAST WITH RICED CAULIFLOWER | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calories | 73 cal | 85 cal | |
| Protein | 6.5 g | 5.9 g | |
| Carbs | 7.6 g | 11.4 g | |
| Fat | 1.7 g | 1.5 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA CHICKEN BREAST WITH RICED CAULIFLOWER | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA CHICKEN BREAST WITH RICED CAULIFLOWER | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 65 MG | |
| Potassium, K | 298 MG | 186 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 214 MG | 173 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |