CHICKEN TIKKA MASALA CHICKEN BREAST PIECES IN A COCONUT vs LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN TIKKA MASALA CHICKEN BREAST PIECES IN A COCONUT: 5
vs
LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES: 5
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA CHICKEN BREAST PIECES IN A COCONUT | LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 161 cal | 90 cal | |
| Protein | 9.0 g | 4.7 g | |
| Carbs | 8.1 g | 14.5 g | |
| Fat | 10.3 g | 1.0 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA CHICKEN BREAST PIECES IN A COCONUT | LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA CHICKEN BREAST PIECES IN A COCONUT | LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 190 MG | 157 MG |