CHICKEN TIKKA MASALA vs FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS
Nutrition comparison per 100 g serving
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FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS wins in 7 out of 11 nutrient categories
CHICKEN TIKKA MASALA: 2
vs
FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS: 7
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 141 cal | 134 cal | |
| Protein | 12.6 g | 25.9 g | |
| Carbs | 3.7 g | 0 g | |
| Fat | 7.4 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 281 MG | 312 MG |