CHICKEN TIKKA MASALA vs PULLED PORK SHOULDER WITH PEACHES
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 5 out of 10 nutrient categories
CHICKEN TIKKA MASALA: 5
vs
PULLED PORK SHOULDER WITH PEACHES: 4
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | PULLED PORK SHOULDER WITH PEACHES | Winner |
|---|---|---|---|
| Calories | 171 cal | 101 cal | |
| Protein | 17.1 g | 9.7 g | |
| Carbs | 4.3 g | 11.5 g | |
| Fat | 9.3 g | 1.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | PULLED PORK SHOULDER WITH PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 21.1 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | PULLED PORK SHOULDER WITH PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 521 MG | 123 MG |