CHICKEN TIKKA MASALA vs ANGUS BEEF FILETS
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 6 out of 10 nutrient categories
CHICKEN TIKKA MASALA: 6
vs
ANGUS BEEF FILETS: 3
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | ANGUS BEEF FILETS | Winner |
|---|---|---|---|
| Calories | 171 cal | 196 cal | |
| Protein | 17.1 g | 16.1 g | |
| Carbs | 4.3 g | 0 g | |
| Fat | 9.3 g | 15.2 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | ANGUS BEEF FILETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | ANGUS BEEF FILETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 521 MG | 402 MG |