CHICKEN TIKKA MASALA vs ORGANIC ROSEMARY & PESTO PIZZA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 5 out of 10 nutrient categories
CHICKEN TIKKA MASALA: 5
vs
ORGANIC ROSEMARY & PESTO PIZZA: 4
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | ORGANIC ROSEMARY & PESTO PIZZA | Winner |
|---|---|---|---|
| Calories | 106 cal | 308 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 14.9 g | 27.9 g | |
| Fat | 2.0 g | 16.4 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | ORGANIC ROSEMARY & PESTO PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.2 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | ORGANIC ROSEMARY & PESTO PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 192 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 176 MG | 529 MG |