CHICKEN TIKKA MASALA vs KUNG PAO CHICKEN WITH JASMINE RICE
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 5 out of 10 nutrient categories
CHICKEN TIKKA MASALA: 5
vs
KUNG PAO CHICKEN WITH JASMINE RICE: 4
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | KUNG PAO CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 129 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 14.9 g | 18.6 g | |
| Fat | 2.0 g | 1.4 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | KUNG PAO CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 6.4 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | KUNG PAO CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 176 MG | 393 MG |