CHICKEN TIKKA MASALA vs CREAMY CHICKEN MUSHROOM SIMMERED IN A MARSALA WINE SAUCE
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 5 out of 12 nutrient categories
CHICKEN TIKKA MASALA: 5
vs
CREAMY CHICKEN MUSHROOM SIMMERED IN A MARSALA WINE SAUCE: 4
(3 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | CREAMY CHICKEN MUSHROOM SIMMERED IN A MARSALA WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 135 cal | |
| Protein | 13.6 g | 18.2 g | |
| Carbs | 5 g | 3.5 g | |
| Fat | 7.9 g | 5.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | CREAMY CHICKEN MUSHROOM SIMMERED IN A MARSALA WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA | CREAMY CHICKEN MUSHROOM SIMMERED IN A MARSALA WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 586 MG | 553 MG |