CHICKEN TIKKA MASALA vs MINI QUICHE LORRAINE
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 7 out of 10 nutrient categories
CHICKEN TIKKA MASALA: 7
vs
MINI QUICHE LORRAINE: 2
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | MINI QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calories | 170 cal | 306 cal | |
| Protein | 13.3 g | 11.8 g | |
| Carbs | 4.4 g | 3.5 g | |
| Fat | 10.4 g | 28.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | MINI QUICHE LORRAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | MINI QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 415 MG | 412 MG |