CHICKEN TIKKA MASALA vs MEXICAN - INSPIRED CHICKEN & CHILE STEW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN TIKKA MASALA: 4
vs
MEXICAN - INSPIRED CHICKEN & CHILE STEW: 4
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | MEXICAN - INSPIRED CHICKEN & CHILE STEW | Winner |
|---|---|---|---|
| Calories | 170 cal | 56 cal | |
| Protein | 13.3 g | 3.8 g | |
| Carbs | 4.4 g | 8.2 g | |
| Fat | 10.4 g | 0.9 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | MEXICAN - INSPIRED CHICKEN & CHILE STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4.4 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | MEXICAN - INSPIRED CHICKEN & CHILE STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Sodium, Na | 415 MG | 182 MG |