CHICKEN TIKKA MASALA vs CAULIFLOWER PILAF
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 5 out of 10 nutrient categories
CHICKEN TIKKA MASALA: 5
vs
CAULIFLOWER PILAF: 4
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Calories | 170 cal | 40 cal | |
| Protein | 13.3 g | 2 g | |
| Carbs | 4.4 g | 7 g | |
| Fat | 10.4 g | 1 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 42 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 415 MG | 135 MG |