CHICKEN TIKKA MASALA vs LAMB VINDALOO WITH BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
LAMB VINDALOO WITH BASMATI RICE wins in 8 out of 11 nutrient categories
CHICKEN TIKKA MASALA: 2
vs
LAMB VINDALOO WITH BASMATI RICE: 8
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | LAMB VINDALOO WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 119 cal | 109 cal | |
| Protein | 4.5 g | 6.1 g | |
| Carbs | 16.0 g | 14.4 g | |
| Fat | 4.1 g | 3.2 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | LAMB VINDALOO WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | LAMB VINDALOO WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 361 MG | 221 MG |