CHICKEN TIKKA MASALA vs BAJA STYLE COD WITH CORN
Nutrition comparison per 100 g serving
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BAJA STYLE COD WITH CORN wins in 6 out of 10 nutrient categories
CHICKEN TIKKA MASALA: 3
vs
BAJA STYLE COD WITH CORN: 6
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | BAJA STYLE COD WITH CORN | Winner |
|---|---|---|---|
| Calories | 119 cal | 120 cal | |
| Protein | 4.5 g | 8.7 g | |
| Carbs | 16.0 g | 15.8 g | |
| Fat | 4.1 g | 2.1 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA | BAJA STYLE COD WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 164 MG | 228 MG | |
| Sodium, Na | 361 MG | 174 MG |