CHICKEN TIKKA MASALA vs VEGETARIAN KALE RICOTTA RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN TIKKA MASALA wins in 7 out of 11 nutrient categories
CHICKEN TIKKA MASALA: 7
vs
VEGETARIAN KALE RICOTTA RAVIOLI: 3
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | VEGETARIAN KALE RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 93 cal | 101 cal | |
| Protein | 7.2 g | 5.3 g | |
| Carbs | 11.6 g | 15.0 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | VEGETARIAN KALE RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | VEGETARIAN KALE RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 66 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 146 MG | 137 MG |