CHICKEN TIKKA MASALA vs TAMALES WITH MONTEREY JACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN TIKKA MASALA: 5
vs
TAMALES WITH MONTEREY JACK: 5
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 93 cal | 190 cal | |
| Protein | 7.2 g | 6.3 g | |
| Carbs | 11.6 g | 21.8 g | |
| Fat | 1.8 g | 9.9 g | |
| Fiber | 0.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | TAMALES WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 196 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 182 MG | 488 MG | |
| Sodium, Na | 146 MG | 254 MG |