CHICKEN TIKKA MASALA vs ROTINI BOLOGNESE WITH SAUSAGE RESERVE SOUPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN TIKKA MASALA: 5
vs
ROTINI BOLOGNESE WITH SAUSAGE RESERVE SOUPS: 5
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | ROTINI BOLOGNESE WITH SAUSAGE RESERVE SOUPS | Winner |
|---|---|---|---|
| Calories | 121 cal | 98 cal | |
| Protein | 4.6 g | 4.9 g | |
| Carbs | 16.2 g | 10.6 g | |
| Fat | 4.0 g | 4.1 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | ROTINI BOLOGNESE WITH SAUSAGE RESERVE SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | ROTINI BOLOGNESE WITH SAUSAGE RESERVE SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 41 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 359 MG | 351 MG |