CHICKEN TIKKA MASALA vs CHICKEN BREAST FULLY COOKED BONELESS
Nutrition comparison per 100 g serving
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CHICKEN BREAST FULLY COOKED BONELESS wins in 6 out of 10 nutrient categories
CHICKEN TIKKA MASALA: 2
vs
CHICKEN BREAST FULLY COOKED BONELESS: 6
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | CHICKEN BREAST FULLY COOKED BONELESS | Winner |
|---|---|---|---|
| Calories | 141 cal | 159 cal | |
| Protein | 9.8 g | 17.7 g | |
| Carbs | 13.3 g | 13.3 g | |
| Fat | 5.5 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA | CHICKEN BREAST FULLY COOKED BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 220 MG | 265 MG | |
| Sodium, Na | 208 MG | 611 MG |