CHICKEN TIKKA MASALA vs LASAGNA BAKE WITH MEAT SAUCE FRESHLY MADE PASTA IN A SEASONED TOMATO & BEEF SAUCE
Nutrition comparison per 100 g serving
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LASAGNA BAKE WITH MEAT SAUCE FRESHLY MADE PASTA IN A SEASONED TOMATO & BEEF SAUCE wins in 5 out of 10 nutrient categories
CHICKEN TIKKA MASALA: 4
vs
LASAGNA BAKE WITH MEAT SAUCE FRESHLY MADE PASTA IN A SEASONED TOMATO & BEEF SAUCE: 5
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | LASAGNA BAKE WITH MEAT SAUCE FRESHLY MADE PASTA IN A SEASONED TOMATO & BEEF SAUCE | Winner |
|---|---|---|---|
| Calories | 110 cal | 117 cal | |
| Protein | 6.0 g | 5.2 g | |
| Carbs | 14.1 g | 16.0 g | |
| Fat | 3.2 g | 3.4 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | LASAGNA BAKE WITH MEAT SAUCE FRESHLY MADE PASTA IN A SEASONED TOMATO & BEEF SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | LASAGNA BAKE WITH MEAT SAUCE FRESHLY MADE PASTA IN A SEASONED TOMATO & BEEF SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 106 MG | 258 MG |