CHICKEN TIKKA MASALA vs BUTTERNUT SQUASH & GINGER ORGANIC SOUP
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH & GINGER ORGANIC SOUP wins in 5 out of 10 nutrient categories
CHICKEN TIKKA MASALA: 4
vs
BUTTERNUT SQUASH & GINGER ORGANIC SOUP: 5
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | BUTTERNUT SQUASH & GINGER ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 110 cal | 24 cal | |
| Protein | 6.0 g | 0.8 g | |
| Carbs | 14.1 g | 5.2 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | BUTTERNUT SQUASH & GINGER ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | BUTTERNUT SQUASH & GINGER ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 106 MG | 240 MG |