CHICKEN TIKKA MASALA vs CHICKEN PARMESAN RAW STUFFED CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN RAW STUFFED CHICKEN BREASTS WITH RIB MEAT wins in 6 out of 12 nutrient categories
CHICKEN TIKKA MASALA: 4
vs
CHICKEN PARMESAN RAW STUFFED CHICKEN BREASTS WITH RIB MEAT: 6
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | CHICKEN PARMESAN RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 6.4 g | 14.3 g | |
| Carbs | 16.4 g | 10.7 g | |
| Fat | 1.7 g | 8.6 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | CHICKEN PARMESAN RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA | CHICKEN PARMESAN RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 93 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 178 MG | 436 MG |