CHICKEN TIKKA MASALA vs BEEF STEW TENDER BEEF WITH CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STEW TENDER BEEF WITH CAULIFLOWER wins in 6 out of 11 nutrient categories
CHICKEN TIKKA MASALA: 4
vs
BEEF STEW TENDER BEEF WITH CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | BEEF STEW TENDER BEEF WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 115 cal | 108 cal | |
| Protein | 6.1 g | 7.5 g | |
| Carbs | 16.4 g | 5.4 g | |
| Fat | 2.9 g | 6.2 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | BEEF STEW TENDER BEEF WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | BEEF STEW TENDER BEEF WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 276 MG | 332 MG |