CHICKEN TIKKA MASALA vs SALSA VERDE PULLED BBQ PORK WITH SALSA VERDE
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 6 out of 11 nutrient categories
CHICKEN TIKKA MASALA: 6
vs
SALSA VERDE PULLED BBQ PORK WITH SALSA VERDE: 4
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | SALSA VERDE PULLED BBQ PORK WITH SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 108 cal | 140 cal | |
| Protein | 6.2 g | 9.0 g | |
| Carbs | 7.9 g | 11.2 g | |
| Fat | 5.8 g | 6.6 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | SALSA VERDE PULLED BBQ PORK WITH SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | SALSA VERDE PULLED BBQ PORK WITH SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 282 MG | 211 MG |