CHICKEN TIKKA MASALA vs PORK CARNITAS
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 6 out of 10 nutrient categories
CHICKEN TIKKA MASALA: 6
vs
PORK CARNITAS: 3
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 108 cal | 145 cal | |
| Protein | 6.2 g | 5.9 g | |
| Carbs | 7.9 g | 18.8 g | |
| Fat | 5.8 g | 5.1 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | PORK CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 282 MG | 396 MG |