CHICKEN TIKKA MASALA vs SPICY VEGETABLE POT PIE
Nutrition comparison per 100 g serving
Ad 468x60
SPICY VEGETABLE POT PIE wins in 7 out of 11 nutrient categories
CHICKEN TIKKA MASALA: 3
vs
SPICY VEGETABLE POT PIE: 7
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | SPICY VEGETABLE POT PIE | Winner |
|---|---|---|---|
| Calories | 150 cal | 130 cal | |
| Protein | 10 g | 3.7 g | |
| Carbs | 13.6 g | 18.2 g | |
| Fat | 6.4 g | 4.8 g | |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | SPICY VEGETABLE POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | SPICY VEGETABLE POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 286 MG | 353 MG |