CHICKEN TIKKA MASALA vs ETHNIC GOURMET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN TIKKA MASALA: 4
vs
ETHNIC GOURMET: 4
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | ETHNIC GOURMET | Winner |
|---|---|---|---|
| Calories | 150 cal | 117 cal | |
| Protein | 10 g | 2.1 g | |
| Carbs | 13.6 g | 19.4 g | |
| Fat | 6.4 g | 3.2 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | ETHNIC GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | ETHNIC GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 286 MG | 205 MG |