CHICKEN TIKKA MASALA vs POLLO ASADO WITH CILANTRO RICE
Nutrition comparison per 100 g serving
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POLLO ASADO WITH CILANTRO RICE wins in 6 out of 10 nutrient categories
CHICKEN TIKKA MASALA: 3
vs
POLLO ASADO WITH CILANTRO RICE: 6
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | POLLO ASADO WITH CILANTRO RICE | Winner |
|---|---|---|---|
| Calories | 164 cal | 87 cal | |
| Protein | 13.6 g | 7.1 g | |
| Carbs | 3.6 g | 13.9 g | |
| Fat | 10 g | 0.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | POLLO ASADO WITH CILANTRO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 5.6 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | POLLO ASADO WITH CILANTRO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 564 MG | 341 MG |