CHICKEN TIKKA MASALA vs BAKED CHICKEN POT PIE
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 7 out of 10 nutrient categories
CHICKEN TIKKA MASALA: 7
vs
BAKED CHICKEN POT PIE: 2
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | BAKED CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 164 cal | 222 cal | |
| Protein | 13.6 g | 6.7 g | |
| Carbs | 3.6 g | 20.7 g | |
| Fat | 10 g | 12.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | BAKED CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | BAKED CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 30 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 564 MG | 452 MG |