CHICKEN THIN DOUGH WRAPPER STUFFED WITH CHICKEN vs JAMAICAN STYLE SPICY BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN THIN DOUGH WRAPPER STUFFED WITH CHICKEN: 5
vs
JAMAICAN STYLE SPICY BEEF: 5
(1 ties)
Overview
| Nutrient | CHICKEN THIN DOUGH WRAPPER STUFFED WITH CHICKEN | JAMAICAN STYLE SPICY BEEF | Winner |
|---|---|---|---|
| Calories | 164 cal | 305 cal | |
| Protein | 7.9 g | 9.4 g | |
| Carbs | 22.9 g | 26.6 g | |
| Fat | 3.6 g | 17.2 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN THIN DOUGH WRAPPER STUFFED WITH CHICKEN | JAMAICAN STYLE SPICY BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 1.9 MG |
Minerals
| Mineral | CHICKEN THIN DOUGH WRAPPER STUFFED WITH CHICKEN | JAMAICAN STYLE SPICY BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 379 MG | 438 MG |