CHICKEN THIN DOUGH WRAPPER STUFFED WITH CHICKEN vs CARAMELIZED PASTRY PUFFS
Nutrition comparison per 100 g serving
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CHICKEN THIN DOUGH WRAPPER STUFFED WITH CHICKEN wins in 7 out of 11 nutrient categories
CHICKEN THIN DOUGH WRAPPER STUFFED WITH CHICKEN: 7
vs
CARAMELIZED PASTRY PUFFS: 3
(1 ties)
Overview
| Nutrient | CHICKEN THIN DOUGH WRAPPER STUFFED WITH CHICKEN | CARAMELIZED PASTRY PUFFS | Winner |
|---|---|---|---|
| Calories | 164 cal | 316 cal | |
| Protein | 7.9 g | 7.9 g | |
| Carbs | 22.9 g | 18.4 g | |
| Fat | 3.6 g | 21.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN THIN DOUGH WRAPPER STUFFED WITH CHICKEN | CARAMELIZED PASTRY PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 6.3 MG |
Minerals
| Mineral | CHICKEN THIN DOUGH WRAPPER STUFFED WITH CHICKEN | CARAMELIZED PASTRY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 379 MG | 355 MG |