CHICKEN THIGHS BONELESS SKINLESS vs GRILLED CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST FILLETS wins in 5 out of 11 nutrient categories
CHICKEN THIGHS BONELESS SKINLESS: 4
vs
GRILLED CHICKEN BREAST FILLETS: 5
(2 ties)
Overview
| Nutrient | CHICKEN THIGHS BONELESS SKINLESS | GRILLED CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 115 cal | 125 cal | |
| Protein | 19.5 g | 22.3 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 4.0 g | 2.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN THIGHS BONELESS SKINLESS | GRILLED CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN THIGHS BONELESS SKINLESS | GRILLED CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 88 MG | 527 MG |