CHICKEN THIGHS vs BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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CHICKEN THIGHS wins in 5 out of 10 nutrient categories
CHICKEN THIGHS: 5
vs
BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT: 2
(3 ties)
Overview
| Nutrient | CHICKEN THIGHS | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 97 cal | 116 cal | |
| Protein | 16.8 g | 22.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN THIGHS | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN THIGHS | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 867 MG | 45 MG |