CHICKEN THIGHS vs CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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CHICKEN BREASTS WITH RIB MEAT wins in 3 out of 10 nutrient categories
CHICKEN THIGHS: 2
vs
CHICKEN BREASTS WITH RIB MEAT: 3
(5 ties)
Overview
| Nutrient | CHICKEN THIGHS | CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 143 cal | 125 cal | |
| Protein | 18.8 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN THIGHS | CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN THIGHS | CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 80 MG | 36 MG |