CHICKEN THIGH MARSALA vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 10 nutrient categories
CHICKEN THIGH MARSALA: 4
vs
HAM: 5
(1 ties)
Overview
| Nutrient | CHICKEN THIGH MARSALA | HAM | Winner |
|---|---|---|---|
| Calories | 101 cal | 298 cal | |
| Protein | 12.3 g | 19.3 g | |
| Carbs | 3.1 g | 5.3 g | |
| Fat | 4.0 g | 22.8 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN THIGH MARSALA | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN THIGH MARSALA | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 263 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 119 MG | 737 MG |