CHICKEN THIGH MARSALA vs ASPARAGUS - PORTABELLA QUICHE
Nutrition comparison per 100 g serving
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CHICKEN THIGH MARSALA wins in 5 out of 10 nutrient categories
CHICKEN THIGH MARSALA: 5
vs
ASPARAGUS - PORTABELLA QUICHE: 4
(1 ties)
Overview
| Nutrient | CHICKEN THIGH MARSALA | ASPARAGUS - PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Calories | 101 cal | 219 cal | |
| Protein | 12.3 g | 7.3 g | |
| Carbs | 3.1 g | 11.3 g | |
| Fat | 4.0 g | 15.9 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN THIGH MARSALA | ASPARAGUS - PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0.8 MG |
Minerals
| Mineral | CHICKEN THIGH MARSALA | ASPARAGUS - PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 132 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 119 MG | 305 MG |