CHICKEN THIGH vs BONELESS SKINLESS CHICKEN BREASTS PORTIONS WITH RIB MEAT
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREASTS PORTIONS WITH RIB MEAT wins in 6 out of 10 nutrient categories
CHICKEN THIGH: 0
vs
BONELESS SKINLESS CHICKEN BREASTS PORTIONS WITH RIB MEAT: 6
(4 ties)
Overview
| Nutrient | CHICKEN THIGH | BONELESS SKINLESS CHICKEN BREASTS PORTIONS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 193 cal | 97 cal | |
| Protein | 14.0 g | 19.5 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 16.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN THIGH | BONELESS SKINLESS CHICKEN BREASTS PORTIONS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | CHICKEN THIGH | BONELESS SKINLESS CHICKEN BREASTS PORTIONS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 66 MG | 97 MG |