CHICKEN THAI BASIL SPRING ROLLS WITH CABBAGE vs STUFFED CLAMS
Nutrition comparison per 100 g serving
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STUFFED CLAMS wins in 7 out of 12 nutrient categories
CHICKEN THAI BASIL SPRING ROLLS WITH CABBAGE: 3
vs
STUFFED CLAMS: 7
(2 ties)
Overview
| Nutrient | CHICKEN THAI BASIL SPRING ROLLS WITH CABBAGE | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 167 cal | 155 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 22.6 g | 14.1 g | |
| Fat | 3.4 g | 7.0 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN THAI BASIL SPRING ROLLS WITH CABBAGE | STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN THAI BASIL SPRING ROLLS WITH CABBAGE | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 56 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 471 MG | 577 MG |