CHICKEN THAI BASIL SPRING ROLLS WITH CABBAGE vs SPINACH
Nutrition comparison per 100 g serving
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CHICKEN THAI BASIL SPRING ROLLS WITH CABBAGE wins in 5 out of 12 nutrient categories
CHICKEN THAI BASIL SPRING ROLLS WITH CABBAGE: 5
vs
SPINACH: 3
(4 ties)
Overview
| Nutrient | CHICKEN THAI BASIL SPRING ROLLS WITH CABBAGE | SPINACH | Winner |
|---|---|---|---|
| Calories | 167 cal | 222 cal | |
| Protein | 8.8 g | 8.1 g | |
| Carbs | 22.6 g | 36.4 g | |
| Fat | 3.4 g | 5.1 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN THAI BASIL SPRING ROLLS WITH CABBAGE | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN THAI BASIL SPRING ROLLS WITH CABBAGE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 101 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 471 MG | 525 MG |