CHICKEN TERIYAKI WHITE RICE BOWL WITH CHICKEN BREAST vs CHICKEN MARSALA
Nutrition comparison per 100 g serving
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CHICKEN MARSALA wins in 6 out of 12 nutrient categories
CHICKEN TERIYAKI WHITE RICE BOWL WITH CHICKEN BREAST: 4
vs
CHICKEN MARSALA: 6
(2 ties)
Overview
| Nutrient | CHICKEN TERIYAKI WHITE RICE BOWL WITH CHICKEN BREAST | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calories | 103 cal | 116 cal | |
| Protein | 5.8 g | 11.9 g | |
| Carbs | 16.0 g | 11.9 g | |
| Fat | 1.3 g | 2.1 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TERIYAKI WHITE RICE BOWL WITH CHICKEN BREAST | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TERIYAKI WHITE RICE BOWL WITH CHICKEN BREAST | CHICKEN MARSALA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 147 MG | 263 MG | |
| Sodium, Na | 276 MG | 182 MG |