CHICKEN TERIYAKI WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH SHELLED EDAMAME vs TERIYAKI BEEF WITH PINEAPPLE RICE
Nutrition comparison per 100 g serving
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CHICKEN TERIYAKI WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH SHELLED EDAMAME wins in 6 out of 11 nutrient categories
CHICKEN TERIYAKI WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH SHELLED EDAMAME: 6
vs
TERIYAKI BEEF WITH PINEAPPLE RICE: 3
(2 ties)
Overview
| Nutrient | CHICKEN TERIYAKI WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH SHELLED EDAMAME | TERIYAKI BEEF WITH PINEAPPLE RICE | Winner |
|---|---|---|---|
| Calories | 108 cal | 124 cal | |
| Protein | 5.6 g | 6.0 g | |
| Carbs | 18.1 g | 20.1 g | |
| Fat | 1.7 g | 2.1 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TERIYAKI WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH SHELLED EDAMAME | TERIYAKI BEEF WITH PINEAPPLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CHICKEN TERIYAKI WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH SHELLED EDAMAME | TERIYAKI BEEF WITH PINEAPPLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 237 MG | 237 MG | Tie |