CHICKEN TERIYAKI WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH SHELLED EDAMAME vs GREEK RECIPE VEGETABLE PASTICHIO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN TERIYAKI WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH SHELLED EDAMAME: 5
vs
GREEK RECIPE VEGETABLE PASTICHIO: 5
(1 ties)
Overview
| Nutrient | CHICKEN TERIYAKI WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH SHELLED EDAMAME | GREEK RECIPE VEGETABLE PASTICHIO | Winner |
|---|---|---|---|
| Calories | 108 cal | 185 cal | |
| Protein | 5.6 g | 8.8 g | |
| Carbs | 18.1 g | 20.3 g | |
| Fat | 1.7 g | 7.5 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TERIYAKI WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH SHELLED EDAMAME | GREEK RECIPE VEGETABLE PASTICHIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN TERIYAKI WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH SHELLED EDAMAME | GREEK RECIPE VEGETABLE PASTICHIO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 154 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 237 MG | 335 MG |