CHICKEN TERIYAKI WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH SHELLED EDAMAME vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN TERIYAKI WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH SHELLED EDAMAME wins in 5 out of 10 nutrient categories
CHICKEN TERIYAKI WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH SHELLED EDAMAME: 5
vs
CHICKEN TIKKA MASALA: 4
(1 ties)
Overview
| Nutrient | CHICKEN TERIYAKI WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH SHELLED EDAMAME | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 108 cal | 121 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 18.1 g | 16.2 g | |
| Fat | 1.7 g | 4.0 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TERIYAKI WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH SHELLED EDAMAME | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 168 MG | 162 MG | |
| Sodium, Na | 237 MG | 359 MG |