CHICKEN TERIYAKI WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH SHELLED EDAMAME vs CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN wins in 9 out of 11 nutrient categories
CHICKEN TERIYAKI WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH SHELLED EDAMAME: 1
vs
CHICKEN: 9
(1 ties)
Overview
| Nutrient | CHICKEN TERIYAKI WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH SHELLED EDAMAME | CHICKEN | Winner |
|---|---|---|---|
| Calories | 108 cal | 103 cal | |
| Protein | 5.6 g | 6.5 g | |
| Carbs | 18.1 g | 15 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TERIYAKI WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH SHELLED EDAMAME | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | CHICKEN TERIYAKI WHITE MEAT CHICKEN IN TERIYAKI SAUCE WITH SHELLED EDAMAME | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 168 MG | 171 MG | |
| Sodium, Na | 237 MG | 344 MG |