CHICKEN TERIYAKI STIR FRIED WHITE MEAT CHICKEN vs WHOLE GRAIN PASTA & PEAS WITH A BUTTER SAUCE
Nutrition comparison per 100 g serving
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CHICKEN TERIYAKI STIR FRIED WHITE MEAT CHICKEN wins in 6 out of 10 nutrient categories
CHICKEN TERIYAKI STIR FRIED WHITE MEAT CHICKEN: 6
vs
WHOLE GRAIN PASTA & PEAS WITH A BUTTER SAUCE: 3
(1 ties)
Overview
| Nutrient | CHICKEN TERIYAKI STIR FRIED WHITE MEAT CHICKEN | WHOLE GRAIN PASTA & PEAS WITH A BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 114 cal | 117 cal | |
| Protein | 6.3 g | 5.1 g | |
| Carbs | 20 g | 20.3 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TERIYAKI STIR FRIED WHITE MEAT CHICKEN | WHOLE GRAIN PASTA & PEAS WITH A BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 2.4 MG |
Minerals
| Mineral | CHICKEN TERIYAKI STIR FRIED WHITE MEAT CHICKEN | WHOLE GRAIN PASTA & PEAS WITH A BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 220 MG | 269 MG |