CHICKEN TERIYAKI STIR FRIED WHITE MEAT CHICKEN vs MAC & CHEESE
Nutrition comparison per 100 g serving
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CHICKEN TERIYAKI STIR FRIED WHITE MEAT CHICKEN wins in 6 out of 10 nutrient categories
CHICKEN TERIYAKI STIR FRIED WHITE MEAT CHICKEN: 6
vs
MAC & CHEESE: 3
(1 ties)
Overview
| Nutrient | CHICKEN TERIYAKI STIR FRIED WHITE MEAT CHICKEN | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 114 cal | 157 cal | |
| Protein | 6.3 g | 4.7 g | |
| Carbs | 20 g | 23.5 g | |
| Fat | 0.8 g | 5.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TERIYAKI STIR FRIED WHITE MEAT CHICKEN | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN TERIYAKI STIR FRIED WHITE MEAT CHICKEN | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 78 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 220 MG | 259 MG |