CHICKEN TERIYAKI STIR FRIED WHITE MEAT CHICKEN vs BEEF LO MEIN LO MEIN WITH BEEF
Nutrition comparison per 100 g serving
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BEEF LO MEIN LO MEIN WITH BEEF wins in 7 out of 11 nutrient categories
CHICKEN TERIYAKI STIR FRIED WHITE MEAT CHICKEN: 3
vs
BEEF LO MEIN LO MEIN WITH BEEF: 7
(1 ties)
Overview
| Nutrient | CHICKEN TERIYAKI STIR FRIED WHITE MEAT CHICKEN | BEEF LO MEIN LO MEIN WITH BEEF | Winner |
|---|---|---|---|
| Calories | 114 cal | 106 cal | |
| Protein | 6.3 g | 6.2 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TERIYAKI STIR FRIED WHITE MEAT CHICKEN | BEEF LO MEIN LO MEIN WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN TERIYAKI STIR FRIED WHITE MEAT CHICKEN | BEEF LO MEIN LO MEIN WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 220 MG | 269 MG |