CHICKEN TERIYAKI SMOKED DARK MEAT CHICKEN ON A BED OF WHITE RICE WITH BROCCOLI FLORETS AND SHREDDED CARROTS DRIZZLED WITH TERIYAKI SAUCE AND SESAME SEEDS vs TUSCAN STYLE PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
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TUSCAN STYLE PORTABELLA MUSHROOMS wins in 5 out of 10 nutrient categories
CHICKEN TERIYAKI SMOKED DARK MEAT CHICKEN ON A BED OF WHITE RICE WITH BROCCOLI FLORETS AND SHREDDED CARROTS DRIZZLED WITH TERIYAKI SAUCE AND SESAME SEEDS: 4
vs
TUSCAN STYLE PORTABELLA MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | CHICKEN TERIYAKI SMOKED DARK MEAT CHICKEN ON A BED OF WHITE RICE WITH BROCCOLI FLORETS AND SHREDDED CARROTS DRIZZLED WITH TERIYAKI SAUCE AND SESAME SEEDS | TUSCAN STYLE PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 125 cal | 105 cal | |
| Protein | 8.6 g | 7.0 g | |
| Carbs | 16.8 g | 9.7 g | |
| Fat | 2.6 g | 4.4 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TERIYAKI SMOKED DARK MEAT CHICKEN ON A BED OF WHITE RICE WITH BROCCOLI FLORETS AND SHREDDED CARROTS DRIZZLED WITH TERIYAKI SAUCE AND SESAME SEEDS | TUSCAN STYLE PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN TERIYAKI SMOKED DARK MEAT CHICKEN ON A BED OF WHITE RICE WITH BROCCOLI FLORETS AND SHREDDED CARROTS DRIZZLED WITH TERIYAKI SAUCE AND SESAME SEEDS | TUSCAN STYLE PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 366 MG | 246 MG |