CHICKEN TERIYAKI BROCCOLI vs MEXICAN-STYLE RICE BAKE WITH BEEF 100% GROUND BEEF WITH RICE
Nutrition comparison per 100 g serving
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MEXICAN-STYLE RICE BAKE WITH BEEF 100% GROUND BEEF WITH RICE wins in 5 out of 10 nutrient categories
CHICKEN TERIYAKI BROCCOLI: 4
vs
MEXICAN-STYLE RICE BAKE WITH BEEF 100% GROUND BEEF WITH RICE: 5
(1 ties)
Overview
| Nutrient | CHICKEN TERIYAKI BROCCOLI | MEXICAN-STYLE RICE BAKE WITH BEEF 100% GROUND BEEF WITH RICE | Winner |
|---|---|---|---|
| Calories | 84 cal | 121 cal | |
| Protein | 4.7 g | 5 g | |
| Carbs | 14.4 g | 17.1 g | |
| Fat | 0.7 g | 3.8 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TERIYAKI BROCCOLI | MEXICAN-STYLE RICE BAKE WITH BEEF 100% GROUND BEEF WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 15 MG |
Minerals
| Mineral | CHICKEN TERIYAKI BROCCOLI | MEXICAN-STYLE RICE BAKE WITH BEEF 100% GROUND BEEF WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 474 MG | 321 MG |