CHICKEN TERIYAKI BROCCOLI vs LASAGNA WITH MEAT & SAUCE FRESHLY MADE PASTA LAYERED BETWEEN A RICH MEAT SAUCE & TOPPED WITH REAL MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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CHICKEN TERIYAKI BROCCOLI wins in 7 out of 10 nutrient categories
CHICKEN TERIYAKI BROCCOLI: 7
vs
LASAGNA WITH MEAT & SAUCE FRESHLY MADE PASTA LAYERED BETWEEN A RICH MEAT SAUCE & TOPPED WITH REAL MOZZARELLA CHEESE: 2
(1 ties)
Overview
| Nutrient | CHICKEN TERIYAKI BROCCOLI | LASAGNA WITH MEAT & SAUCE FRESHLY MADE PASTA LAYERED BETWEEN A RICH MEAT SAUCE & TOPPED WITH REAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 84 cal | 132 cal | |
| Protein | 4.7 g | 6.6 g | |
| Carbs | 14.4 g | 14.5 g | |
| Fat | 0.7 g | 5.3 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TERIYAKI BROCCOLI | LASAGNA WITH MEAT & SAUCE FRESHLY MADE PASTA LAYERED BETWEEN A RICH MEAT SAUCE & TOPPED WITH REAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 2.6 MG |
Minerals
| Mineral | CHICKEN TERIYAKI BROCCOLI | LASAGNA WITH MEAT & SAUCE FRESHLY MADE PASTA LAYERED BETWEEN A RICH MEAT SAUCE & TOPPED WITH REAL MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 474 MG | 454 MG |